A combination of both is the fastest way to lose weight. You can't really get the results you want by doing just one or the other.
by doing exercise
by doing exercise
Get healthy and exercise.
Healthy diet, regular grooming and lots of exercise (being ridden)
by doing lots of exercise like press-ups and streches
encourage your child to stay fit by doing regular exercise and eating healthy.
When you are doing good exercise and you are being healthy. For example Swimming, biking & running
You can achieve a healthy lifestyle by doing regular exercise a balanced nutritious diet, enough sleep and relaxation and doing healthy activities, and physical, mental, and spiritual fitness. Avoid drugs, smoking, and drinking alcohol.
You can achieve a healthy lifestyle by doing regular exercise a balanced nutritious diet, enough sleep and relaxation and doing healthy activities, and physical, mental, and spiritual fitness. Avoid drugs, smoking, and drinking alcohol.
Track is very fun if you like doing exercise, it is very healthy. I was in the track team and i enjoyed it.
I have a friend who is doing weight watchers points plus and doing well. She is very healthy.Another answerCardio exercise is a natural way to lose body fat in a healthy manner.
Eat less and exercise more. Doing this at a healthy pace should take about two weeks.