Initially yes but overtime your body will be comfortable with the routined exercise and will burn less calories.
Yes you can if you eat less, but doing exercise will help in losing weight.
A combination of both is the fastest way to lose weight. You can't really get the results you want by doing just one or the other.
eat less - i hate this answer, other answers accepted
One should run every other day. Studies show that those who exercise everyday lose less weight than those who exercise every other day. You should run thirty minutes in one session.
Yes, they are good exercise. Yes. Doing different Martial Arts moves can help you lose weight because of the intensity of the training program.
if you exercise, you lose weight. it's as simple as that!
yes, exercise is very good to lose weight i lost 30 pounds in 2 months to squat thrusts.
Dogs need to be taken on walks, walking is exercise, exercise can help you lose weight
You can lose weight by taking exercise every day, eating less, avoiding fat, white flour, sugar and alcohol.
Exercise.
The best way to lose weight is diet and exercise. A consistent diet and exercise program will help shed off fat and you're doing it the healthy way. Ask your doctor for some tips!
Sparring could be a good source of exercise to lose weight during the winter months indoors. One would just have to be sure that they are doing the proper technique.