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yes but it depend on weight of wrist weight and the exercise you do while wearing them the more weight you have and do exercise . the more you gonna lose weight If you spend all day sitting at a desk, wearing weights will not make you burn more calories, no matter how heavy they are. If you are pretty active during the day, wearing weights may boost your calorie burn

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10y ago
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12y ago

Yes, because there is fat round your wrists which you can lose.

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Q: Can you lose weight on your wrist?
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