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for your wrist take a 3 pound weight and have your arm on the table but your wrist off and hold the weight and pull your wrist up and down. for the finger i have know clue

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13y ago
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Q: What can you do to strengthen the bones in your wrist and fingers?
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Related questions

The fingers are located where to the wrist?

the fingers are DISTAL to the wrist bones.


Is the wrist composed of metacarpals?

No, the wrist bones are also known as the carpal bones. The metacarpals are the bones of the hand that connect the wrist to the fingers and thumb.


What are the 5 bones of the hand between wrist and fingers called?

These intermediate bones are metacarpals. Distally, there are the phalanges, the straight bones of the fingers. These connect to the straight metacarpals. These connect to the carpals, or wrist bones, which connect to the arm bones.


What are the names of the bones join the wrist to the fingers?

That is called the Metacarpals.


Where is the location of the metacarpals?

The metacarpals are the bones of the hand from the wrist extending to the fingers.


What are the functions of metacarpals?

Each of your hands had five metacarpal bones, and their job is to connect the bones of your wrist with the bones of your fingers (called phalanges).


Each hand in human body has 27 bones there are 6 more bones in your fingers than in your wrist there are 3 fewer bones in your palm than in your wrist how many bones are in each part of your hand?

Fingers (including thumb)=14 Palm=5 Wrist=8 The math if W = number of bones in wrist: W + (W+6) + (W-3)=27 3W + 3 = 27 3W = 24 W=8


What are the five bones of the hand between the wrist and the fingers called?

They are called carpals.


What are the bones that are in your wrist and the size of a pea?

The bone in the wrist which is the size of a pea is the Pisiform bone, which is one of the 8 carpal bones that make up the wrist. It is located in the row of carpal bones furthest away from the fingers and is on the little finger side of the hand.


Is the wrist proximal to the fingers?

distal to the wrist, because they are away from the shoulder (origin point)


Where is the carpal located in your body?

The carpal bones are the numerous little bones located in the wrist. The meta-carpals are the bones from the carpals to the first joints that lead to your fingers.


What are the short bones in the human skeleton?

The body consists of long bones, flat bones, irregular bones, short bones and sesmoid bones. The short bones include bones in the wrist and foot.