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No! Smaller portions of unhealthy foods will not work for weight loss However, eating small frequent portions of low carbohydrate healthy food will work. People mistakenly think that skipping meals will enable them to lose weight. It does in the short term, but it also slows down your metabolism and you lose muscle rather than fat. In addition, losing your muscle makes it increasingly harder for you to lose body fat in the future.
Wiki User
∙ 15y ago
Wiki User
∙ 13y agoYou can lose wait if you do not eat or exercise. Eating unhealthy makes you gain weight. If that unhealthy food is sugar (doughnuts,candy etc.) that food will make you have more energy then that energy dies down and makes you tired. During the process of digestion those unhealthy foods will turn into sugar if it is mostly sugar.
Hope this helps :)
Wiki User
∙ 12y agoYes, lowering your caloric intake is the key to long-term weight loss. However, because we are not in control of the level of our appetites, over 95% of people cannot do this long-term.
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How many times do you eat a day to lose weight?
three times a day with smaller portions.
Do you lose weight faster by exercising an sleeping but not eating?
Not eating can cause weight loss, but it is a very unhealthy way to lose weight. Eating healthy foods and smaller portions will have a safer outcome.
How can a pre-teen lose weight besides exercise?
Slightly smaller portions and replace chocolate with healthier snacks.
How do you lose 14 pounds?
To lose 14 pounds one needs to start by eating healthy foods and smaller portions. Exercise is also a key factor in weight loss.
What do you do to lose weight in a month when you are a teen?
Find a good workout to do eat smaller portions of food exercise regularly but that mite take up to 2 months
Is cutting food portions in half a good way to lose weight?
Yes!
Find A Lasting Way To Lose Weight?
Surgery and weight loss has been increasingly linked as a way to get real weight loss results for most adults. Stomach stapling and lap band operations are among the best ways to control the amount of food eaten and encourage weight loss. These surgeries reduce the volume of food that stomachs can hold, ideal for eating smaller portions. When smaller portions are eaten, calories are cut every day, which accelerates weight loss. Many of those who undergo these surgeries lose large amounts of weight within the first few years after their operation.
Bust smaller lose weight?
Yes.
How do you make your breast smaller?
lose weight
How do you lose weight if you eat rice?
just eat small portions and excersise if corse
What is the best way of cooking for a person interested to lose weight?
More fruit and vegetables, less fried food, less sugary food. smaller portions. I have to add that you should include exercise to the list.
Why do you get fat?
You get fat because you eat more than you burn off with exercise. Cut out the junk food and sodas and energy drinks and other crap and eat smaller portions and you will start to lose weight.
