Sure you can. Exercise burns calories.
not too much
True.
The primary reason is consuming too few calories. You can eat a lot of food and not consuming a lot calories.
Fat is high in calories; you don't need a lot of it. Too many calories from any source can make you fat.
too many too many
Burning calories is what supplies your body with energy, so they are certainly necesary. An average person requires a 2,000 calorie diet. Too few calories can lead to health problems, such as loss of muscle mass or unhealthy skin, teeth, etc., and can also impare growth. These are extreme cases. Too many calories in your diet, however, usually means you are consuming too much fat, as this is one of the prime sources of calories.
Too many calories will cause you to gain body fat. You might want to take up a sport to help burn off calories and then you can eat whatever you wish. Calories are not an actual physical compound of any sort, they are just a summarization of a food's energy value that is easy for us to understand. The number of calories is determined from fat, sugar, and carbohydrates; all are sources of energy. All energy in the body is stored as fat (lipids), so when you have too many calories you're really having too much fat, sugar, AND carbohydrates. All off this excess energy not used by the body is stored as fat and so too many calories will cause you to gain fat.
Eating healthy can save your life in many different ways. For instance, eating too many calories can make you overweight, while eating not enough calories can make you underweight.
Drinking too many sweet drinks can make you fat if you don't exercise enough to burn the calories off. Sodas are especially bad because there is so much sugar in one drink and people don't realize how many calories they are consuming. Better to stick to plain water or unsweetened tea or coffee. Stay away from artificial sweeteners because they have other health side effects.
460 calories. that sounds good, too bad im watching calories too
Consuming 'too much' alcohol can make you drunk, and could eventually affect your health.
Around 455 calories and 22 grams of fat