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Can you practice your yoga during your menstrual?

Updated: 11/2/2021
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13y ago

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Yes, you can practice yoga during menstruation just as you can any other point in your cycle.

Many people like to practice yoga during menstruation as it can be more spiritual when you're more focused on yourself during menstruation, also gentle exercise or stretching in yoga can ease cramps.

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9y ago
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