Just practice practice practice and you WILL become flexible.
pilates and yoga help!! x
Your child can do yoga from an early age. And yoga will help them to develop a healthy flexible body as well as helping them develop their mind and powers of concentration.
the fastest way to become flexible is is by yoga do sports get lots of sleep and exercise
Which of these physical activities will help increase yuor body's flexibility?
Yoga helps your body to become more flexible.
Namaste
No
No, you don't. People have survived thousands of years without doing yoga.
You can be flexible in your body by doing exercise and stretches to increase muscle covement range, taking some regular dance classes or by engaging in activity where a full range of motion is needed. You can be flexible in your mind by being more laid back and accecpting, taking yoga, removing stress from your life and thinking with a healthy state of mind. or you can stretch alot:)
by doing yoga
by doing yoga
Early morning, one to two hours before sunrise is best time for yoga as preferred by yogis. Bowels must be passed before doing yoga. You may take bath before yoga practice. Be patient, it takes time to set to new routine. Otherwise there is no sacrosanct time for yoga. You can practice yoga anytime of the day. Only precaution is that your stomach must be empty at time of doing yoga. Meals should be taken 3 hours prior to yoga practice, but you can drink water if thirsty. Preferably fix a particular time of the day for yoga, it will help you to maintain regular yoga practice. All Yoga exercises should be performed on the hard floor, using a rug or mat for support. Ideal place for doing yoga is outdoors, if weather permits. For indoors practice, place for doing yoga should be spacious, well ventilated and without any disturbances. To get better results, earmark about 30 minutes to one hour daily for yoga practice.