Haha yeah...happens to me all the time but it's just a mild sprain.
It is just like spraining your ankle, except it is your hand.
That feeling is probably just excess fluid from a mild sprain. Press down the tissue of the swollen ankle with your finger, then do it to your other ankle. If the swollen ankle rebounds slower then the normal ankle, it's just a sprain. Elevate and ice it. If not, seek medical advice.
Go to your doctor. I just studied this, and it really depends on how you sprained it. For all we know you could have tore your tendon, or a ligament. That's my advice for you.:)
you can, but just remember to this; it is called RICE Rest Ice Compress Elevate
well, you DEFINATLY have to sprain your ankle which doesnt hurt terribly bad, but you might want to just dig a hole somewhere then run really fast purposly falling into the hole until it starts to hurt really bad(:
If you fell off the bike and your ankle is painful, swollen, or bruised, you may have sprained it or possibly injured it in another way. A sprain typically involves stretching or tearing of ligaments around the joint. It's best to rest, ice the area, and elevate your ankle. If the pain persists or you have difficulty walking, consider seeing a healthcare professional for a proper evaluation.
Asics are really good comfortable for the price. I wouldn't recommend Asics gt-2160 for someone suffering from a sprain. I have twisted my ankle many times while just walking in the pair I have.
A sprain is soft tissue damage. You cannot sprain a bone. You can sprain your thumb, just not the bone itself.
The word 'sprain' means a joint injury in which some of the fibres of a supporting ligament are ruptured but the continuity of the ligament remains intact which is not the case in a torn ligament in which the ligament as a whole is torn due to injury. So, in a torn ligament case, the functions of structures that are held in position by that ligament are affected. But in sprained ankle there is no such damage done.
believe it or not it's just called tripping
Sprains are caused by a strain or tear in a muscle or tendon. Usually it is just a stretch that is too far so it caused great pain, but a bad sprain would be a rip or even a complete tear.
It doesn't. You can sprain ligaments also.