NO! you shouldn't because despite you've already frozen it and defrosted it the bacteria level has increased and refreezing it again will put bacteria growth on hold then when defrosting bacteria becomes alive again and increases even more and then eating it may make you very ill. i just learnt this in catering so i know this for certain!
The steak is more cooked through than very rare (please view "When cooking a steak what is considered very rare?"). The steak is cooked till it is still red and cool inside but, by cooking it so that the inside temperature rises to 120 allows the steak to have some flavor.
A steak should be cooked how the person you are cooking it for likes it, you should always ask how the person likes their steak cooking. Some people like their steak rare, some medium and some well done.
Yes. It is preferable over trying to refreeze raw thawed chicken.
The calorie content of steak and potatoes depends on how the steak and potatoes are cooked, what kind of steak and potatoes are used, and the weight of the steak and potatoes. Please feel free to ask the question again and include more details. Alternatively, for the calories in cooked steak by weight, and the calories in cooked potatoes by weight, see the page links, further down this page, listed under Related Questions.
How long you leave a steak covered in salt for the purpose of making it juicier before cooking depends on the thickness of the steak. A one inch thick steak should be left covered in salt for one hour before it is cooked. A 1.5 inch thick steak would be left for 1.5 hours.
A well-cooked steak is referred to as well done.
Frying or grilling - since water content reduced by 2 oz.
It should be fine to be cooked if it is the first time it is thawed. Don't freeze the steak again.
it smells steak
Yes; you should never overcook steak. Steak should preferably be cooked on a high heat and turned only once, cooking until it reaches the desired stage, for example, rare, medium, well done, and stages in between. Test it by pressing with a finger after you've turned it: rare steak will feel soft, medium will be slightly firm but still springy, and well done steak will be firm to the touch. Stop cooking and remove steak from the pan just before it reaches the exact stage you want it, because it needs to rest for the best flavour and texture to develop; also it will still continue to cook for a short while. Overcooked steak, that is steak that has been cooked for too long, will be tough and lacking in flavour. Always pre-heat your pan or griddle for cooking steak: turn the hotplate or gas to a medium-high heat and leave for a few minutes. The pan will reach a high heat, and not become too hot after you begin cooking.
Tartare means either uncooked (as in steak tartare) or tartar sauce which is made from mayonnaise, cooked egg yolks and sweet relish.
Pounding the steak with a meat tenderizer. Slow cooking with lower heat in a oven bag.