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It depends. If you are talking about 30 minutes of moderate activity, such as walking or other low impact workout, then yes, exercise 7 days a week. However, there is no reason you should be performing strenuous exercise routines 7 days a week. Your body needs time to recover.

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14y ago
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14y ago

Yes, You can... But it may increase your risk of a heart attack.

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Q: Can you work out 6 days a week?
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