How can exercise improve your respiratory system?
By using our respiratory system more during exercise, exercising more can make us exchange gas with more efficiency.
it works harder to draw in as much oxygen as the heart pumps more blood to circulate faster.
Provide air to the muscles and brain.
The airways into and out of the lungs and the lungs themselves make up your respiratory system. This system allows the exchange of gases
Oxygen and exercise do wonders for the respiratory system.
changes in diastolic funtion during exercise.
The respiratory system is unimportant during strength training and stretching. It is very important during cardiovascular exercise (cardio). Regular cardio that is neither too mild nor too strenuous can be very beneficial to your body. .