Olives of all types (green, black, pitted, not pitted) have 0 (zero) cholesterol. Stuffed olives may be a different story.
no
olive
it is the best one for cooking
No. The fat content in foods brings up your cholesterol level.
olive oil
No cholestrol however some saturated fat (like 2 grams) and some (more than saturated fat) unsaturated fas.Avocadoes are known to help people trying to lower cholesterol due to their fat content and little to none cholesterol. Enjoy :)
HDL or High Density Lipids is the good kind of cholesterol. HDL cholesterol is found in olive oil, salmon, mackerel, seafood and some fatty nuts.
animal fat
That depends on the ingredients in the recipe.
Oatmeal, all kinds of nuts and OLIVE OIL!!
Extra Virgin Olive Oil.....zero cholesterol
Yes, olive oils and flax seed oils help considerably, in this regard.