Vegan diet can be monotonous and boring at times so there is importance in adding variety to one's vegan diet. This can be done by using olive oil and adding colorful fruits and vegetables.
The mayoclinic has great ideas for starting your change in diet to vegetarian. Also the NHS pages have quick guides to meals for both vegetarian and vegan diets.
The Kind Diet is based on a book by Alicia Silverstone. It is focused on eating a vegan diet. A vegan diet is free of meat and animal products. You can buy the book online or at bookstores.
The website, http://www.vegan-nutritionista.com/index.html is an excellent resource for someone watching to start a vegan diet. It includes topics such as, vegan nutrition, vegan food pyramid and meal planners.
if you are seriosly intreasted in becoming a vegan you should take a look at these websites, living-vegan.blogspot.com/2007/02/vegan-sample-meal-plans.html , and www.veganhealth.org/articles/meals
Chooseveg.com is a good website to find vegan recipes. They even have videos to watch to learn how to use those recipes. If you run out of ideas, youtube.com never fails.
you could find here http://www.goodhousekeeping.com/health/diet/ it gives you diet ideas and it is very useful. There is only one weight loss plan that consistently works for the majority of the population: diet and exercise
There are a few sites that you can check. There is http://www.vrg.org, for starters. Another site you can check is www.veganproteins.com, which specifically discusses protein in a vegan diet.
Bob Harper is known for his vegan diet. His particularly vegan diet consists of everything except meat, dairy and eggs. Here is a website that will help you learn more details http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/bob-harper-diet-plan/.
The living food diet is a vegitarian or vegan diet. Please see the following website for more information about this subject: www.living-foods.com/faq.html
Allrecipes, the website, frequently includes recipes on their website that are vegan or allergen friendly. Many of these recipes would be conducive to an egg-free diet.
The animal activist group, PETA, offers a two week vegan diet plan menu. If you would like to view the menu, go to: http://www.peta.org/living/vegetarian-living/two-week-vegetarian-menu.aspx.
There are numerous websites with good information about vegan diet plans. www.everydiet.org provides a list of the most popular vegan plans with sample meal plans and user suggestions. living-vegan.blogspot.co.nz also gives user suggestions along with a list of common plans and further information to read.