Drink milk
The recommended daily intake is 1 g calcium; for details see the link below.
Fairy cakes are generally not high in calcium, and usually range between having two to five percent of the necessary daily value (on a 2,000 calorie diet).
IF you are on a well balanced diet that is ment for you body you should be getting the amount of vitamins and minerals that you need daily. Vitamin D and calcium helps build bone stength.
Calcium should be in everybody's diet especially if you are aiming for a healthy one.
Lactose in the diet
Calcium is essential for healthy bones.
the diet of a volleyball diet is a healthy diet. they must have a lot of vitamins, calcium and vegtables
Too much calcium in a person's diet may result in kidney stones.
you get more vitamins for your daily diet biased on a 2,000 calorie diet
By taking Clacium supplements and Vitamin D because calcium cannot be absorbed without vitamin D. Also, avoid carbonated beverages such as coke and pepsi, they will take calcium away from your bones.
bone