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anything that heats your body up and gets your heart and lungs moving i usually hop on the bike for 10 mins or so or do a little 10 min jog.
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∙ 12y ago
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Should you warm up before gentle exercise?
Gentle exercise in it'self is an excellent way to warm up.
What are warm up conditioning exercise?
running
Can proper warm up prepare your cardiovascular system for exercise?
Proper warm up is the best way to prepare your cardiovascular system for exercise.
What is the correct order for performing activities?
stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down
What is the significance does warm up exercise do in breathing?
It means your out of shape need lots of exercise
Which of these should you do before you exercise?
Do A Low-Impact Warm-Up
What is it called when you prepare your body for activity?
Warm-up or exercise
What kind of exercise you do during warm up?
Flexibility training
What is warm-up?
Warm-up exercise include stretching and exercices of moderate intensity that cause sweating and increase in muscle temperature.
What is warm up?
Warm-up exercise include stretching and exercices of moderate intensity that cause sweating and increase in muscle temperature.
What is the correct order for performing these activities?
stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down
Why must you warm up?
You do warmup exercises to get your body ready for exercise, get loosened up, and be better able to exercise without injuring yourself.
