Asked in ExerciseMath and ArithmeticDefinitionsAlgebra
Definition of a set in exercising?
December 07, 2011 4:22AM
In strength training, you often perform a 'set' of exercises. A set is a group of repetitions performed for different exercises. In general, most exercisers perform between 1-3 sets of each exercise, though there is some controversy about whether one set elicits the same results as multiple-set training.