30 minutes a day for 3 days a week
You use moderate to describe people or groups who have moderate political opinions or policies.
Exercise, particularly aerobic exercise, is an effective treatment for most moderate depressive episodes.
increase fluids and moderate exercise
The definition of mesophiles is an organism that grows best in moderate temperatures.
Moderate as an adjective means average in quality, intensity, amount, or degree. As the opposite of this definition of moderate would be extreme, moderate and extreme are antonyms.
regular moderate exercise
Assuming that they partake in moderate exercise and eat a healthy diet, about 1,500 to 2,000 calories a day.
Exercise; especially long, moderate aerobic such as walking, moderate bicycling, swimming etc.
increase fluids and moderate exercise
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the definition of exercise is to stay in shape eat healthy do some helpful activities.
Physical activity.