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about 1000 to 1200 a day
Unfortunately, none of the "fast weight loss diets" work. The formula for weight loss is very standard. To lose one pound, you must either expend 3500 calories with exercise, or eat 3500 calories less or some combination thereof.
The best way to learn about fast weight loss diets is through WebMD or the Mayo Clinic websites. Generally, eating healthy, exercising and reducing calories is the best way to lose weight fast.
In general, most diets will only work if one cuts down on calories and combines it with exercise. Fast diets will be the same. Those who follow it swear by it, but results will vary.
Crash diets often don't work. Typically these diets use starvation or dehydration to achieve temporary results. The best way to lose weight fast is to control your 'calories in' and your 'calories out.' Eat a moderate-calorie diet full of nutritious food while doing vigorous exercise. The weight will come off quickly and, importantly, stay off!
A lot of the lose weight fast diets are scams. To lose weight you will need to change the foods you eat, and get lots of water and exercise. www.webmd.com/diet
There are many fad diets to lose weight fast. Rapid weight loss gives the dieter incentive to continue, but eventually the weight loss slows down because the body learns to adapt to fewer calories. After the initial weight loss, the dieter drops the diet out of frustration and gains the weight back. Fast weight loss can be done, but it does not fix the underlying problem. When combined with learning how to reduce calories properly, pick the proper foods, and become more active, fast weight loss can be an effective way to lose weight and learn how to maintain it.
Diets aren't for everyone, and different diets can work better for different people than others. Counting calories is one that many have success with.
Fast diets can be effective when losing weight. Some people rather get the weight off soon as possible. However losing weight fast maybe hard to maintain keeping the weight off. This is your ultimate goal.
I suggest you look into Weight Watchers and the Biggest Loser diets. They both teach how to determine your daily calorie intake and what the best foods to eat to attain that are as well as how to use portion control. They also both highly encourage exercise to burn the calories. They are both diets that encourage life style changes so you lose the weight you need to lose and keep it off.
Yes you will.1200 calories a day is quite a low diet, so also if you are a sedentary person you will lose weight anyway. Be careful of doing such an extreme workout. Burning 900 calories a day is very healthy but your intake should be about/over 1500 calories a day.The risks are that you might lose a lot of weight really fast and as soon as you eat some chocolate or you simply go over your low calorie daily intake you'll put all the weight back in no time.
The exact number of recommended daily calories on a Slim Fast diet depend on your sex and your starting weight. Women typically should consume 1200-1400 a day, while men should consumer 1500-1700 a day. Adjust these numbers upwards if you have a significant amount of weight to lose.