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Rest is the best measure. This gives the ankle time to heal. Icing and massage are also good remedies. Then as pain decrease slightly exercise the ankle with light and easy stretching motions.
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∙ 12y ago
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Can running frequently be the cause of an ankle injury?
Yes it can. Ankle sprains are very common in runners. I would suggest running with an ankle brace on and alternating walking and running in your exercise routine.
What shoes will help me avoid a running ankle injury?
Wearing the proper track shoes will help prevent an ankle injury. These shoes are made with a wide and supportive sole so that you gain proper footing while running. They also provide a modest support for the ankle.
Are ankle injuries the most common running injury?
You are right, it seems that the most common injury is ankle sprains, but along with the ankle, others include torn ACLs, pulled hamstrings, shin splints, or knee injuries.
How can I treat an ankle running injury?
Treatment for an ankle injury will depend on what the injury is and how severe it is. If it is a simple sprain, ice on the swelling can cause some relief. You can also take some anti-inflammatories for the pain and swelling. If it persists you should see your doctor.
Is possible for an ankle injury from running to return?
Since you got an injury before, now you know what to avoid when running. The injuries usually come from the quick turns that you take. Try to make less or easier turns.
Would An injury to the lateral side of your ankle would involve the tibia?
No, an injury to the lateral side of your ankle may involve the fibula. An injury to the ankle on the medial side may involve the tibia.
How can you tell the difference between a sprained and twisted ankle?
There is no difference. A sprained ankle can also be known as an ankle sprain, twisted ankle, rolled ankle, ankle ligament injury, or ankle injury. It's when one or more ligaments are torn or partially torn where they are connected to your ankle bone.
What is the most common injury in the U.S?
An ankle sprain
What type of injury is a broken ankle?
A skeletal bone injury.
With a present sprained ankle I have steel fixtures in ankle from former ankle injury. Can I get an MRI?
It depends on how badly your ankle is sprained.
What is an injury to a joint such as the ankle knee or wrist?
Injury to a joint
What ankle injury is it?
Honey, Im not your doctor!
