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What else can I help you with?
How long should you wear ankle weights for optimal results?
For optimal results, it is recommended to wear ankle weights for about 30-45 minutes during your workout routine. Wearing them for longer periods may increase the risk of injury.
Do ankle weights increase your height?
No, ankle weights make a more harder to lift which give better results.
Where can one find inexpensive ankle weights for sale?
One should not have a problem purchasing inexpensive ankle weights. Some online sources for inexpensive ankle weights are: Sports Unlimited, Nextag, Beso, and Bizrate.
Should you wear ankle weights to bed?
It's not likely to wear ankle weights to bed cause it doesn't really do anything. It just weighs your ankles down, which seems uncomfortable to me. Use ankle weights when running, doing exercises, or sports.
Who makes the best ankle weights?
The Cathe Ergo Wing Ankle Weights are highly recommended.
Do ankle weights help with thigh fat?
Using ankle weights can definetley help with reducing thigh weight.
What ankle weights are the most comfortable to use?
Nordic Track makes some very comfortable ankle weights. anonymous@oola.com
Do ankle weights work for improving high kicks?
No, ankle weights do not work for improving high kicks. They strengthen your legs thus making them stronger.
Is it bad to wear ankle weights all day?
Wearing ankle weights all day can be harmful as it may strain your muscles and joints, leading to potential injuries. It is recommended to use ankle weights during specific exercises and not for extended periods of time.
What should you do in ankle weights to increase your speed?
you just take a walk for at least a half a mile then do leg exercising
How many calories are burned while walking with ankle weights?
Walking with ankle weights can increase the number of calories burned compared to regular walking. On average, walking with ankle weights can burn around 5-15 more calories than walking without them. The exact number of calories burned will depend on factors such as the weight of the ankle weights, the intensity of the walk, and the individual's weight and fitness level.
How heavy is rock lees ankle weights?
1000
