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What else can I help you with?
What foos contain sodium in it?
Sodium is present in almost all processed foods that are not sweet.
Greatest single source of sodium in the diet?
Processed foods. Foods from a box.
What is the largest source of sodium in the American diet?
processed foods
What mineral is lost when processed foods gain sodium?
Potassium
Would lowering the levels of salt in processed foods make everyone healthier?
No. Most people do not have a problem with sodium, so reducing its level in processed foods won't make much difference at all. You only need to reduce your salt intake when you have a problem with salt or sodium levels. If you have no problem with sodium, reducing it won't change anything at all.
Sodium intake can be controlled by?
carefully reading labels of processed foods
Do processed foods often have high amounts of protein?
No. Processed foods are generally, but not always, low in essential nutrients and high in calories, fat, and sodium.
Why are processed foods usually so high in sodium?
Sodium is often used as a component of preservatives, and for flavor
In an average diet how much sodium comes from prepared or processed foods?
77%
What kind of food is sodium in?
Most processed foods or most lunch meats
Where does most sodium come from?
Most sodium in the diet comes from processed and prepared foods such as bread, cheese, deli meats, canned soups, and fast food. It is also naturally present in foods like meats, seafood, and vegetables, but the majority of sodium intake in typical diets is from processed foods.
Do processed foods tend to be low in sodium and high in potassium?
Processed foods tend to be higher in sodium and lower in potassium due to the added salt and preservatives commonly used in processing. It is important to read labels and choose minimally processed options to lower sodium intake and increase potassium consumption for overall health.
