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Answered 2009-10-28 19:20:12

Using ankle weights can definetley help with reducing thigh weight.

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Muscle substitutes fat, lifting weights should help you lose weight from your arms


swimming raises your heart rate with will burn fat everywhere in your body, not just your thighs, bike riding and swimming would help lose fat


Yes, dancing to the "Just Dance" game for 40 minutes a day will help you effectively shed those unwanted pounds. Not only will it help you burn fat and calories, it will shape your thighs and legs as well. In order to gain muscle, however, you can use light weights when dancing if desired.


Lifting weights will make your muscles contrast and burn fat from your body while strengthening the muscles at the same time. It will help you gain muscle.


Five grams of saturated fat in a chicken leg (thigh plus drumstick), 19 grams total fat.


Yes it helps,but to get best results you should combine cardio+weights+healthy low fat diet.


To loose thigh fat the best route is a lateral thigh trainer. It simulates climbing so it really works your legs.


Muscle weights more ...


Like many sports, the fact that you are exercising will burn fat off of your body from anywhere. Swimming will help you burn fat off of mostly from your thigh area and the rest of your body. The strokes that may help you lose the most are freestyle and backstroke.


There's really no special exercises you can do to just lose inner thigh . But any exercise targeting the legs or thighs will get you results.


Work them out a lot and increase your caloric intake. Eat a fair amount of protein and try not to engage in to many fat burning aerobic activities. Leg lifts and squats could help upper lags and ankle weights are good for lower.


You can burn belly and thigh fat fast by exercising daily. Cardio is a great way to burn fat. Eat a healthy diet rich in protein as well.


There are different ways through which you can lose fat from the back side of your thigh. You can use exercises that target the thigh area like swimming, squats, jogging, skipping and so much more.


You can burn belly and thigh fat fast without pills. This can be done by eating healthy food and exercising daily.


I used an ab circle pro machine for love handles and inner thigh fat. I dieted too and because of that I have lost ten pounds and my stomach is flatter.


light weights with a lot of reps will burn fat and also a good cardio program like running or doing the treadmill will help burn fat a lot quicker.


People can loose belly fat by doing many repetitions of crunches with weights. The added weight will help burn fat around your mid section and unwanted belly fat.


it doesnt matter because if your fat, you lose weight and gain muscle with weights and if your skinny, you gain muscle


You can't loose arm fat by lifting weights without gaining muscles


Go on a diet and exercise.



fat has more water but muscle weights more


muscle is heavier :>


he weights 225. you tell me.


Diet, and exercise. And starve yourself.



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