Using ankle weights can definetley help with reducing thigh weight.
Yes, dancing to the "Just Dance" game for 40 minutes a day will help you effectively shed those unwanted pounds. Not only will it help you burn fat and calories, it will shape your thighs and legs as well. In order to gain muscle, however, you can use light weights when dancing if desired.
Muscle substitutes fat, lifting weights should help you lose weight from your arms
swimming raises your heart rate with will burn fat everywhere in your body, not just your thighs, bike riding and swimming would help lose fat
sit-ups
Lifting weights will make your muscles contrast and burn fat from your body while strengthening the muscles at the same time. It will help you gain muscle.
Lose Thigh Fat Have you been struggling to lose thigh fat without success? Have you performed several thigh workouts but ended up tired and gaining nothing? There is both good and bad news for men and most women who are trying to lose thigh fat. The unfortunate news is that there are no miracle pills or thigh enhancement drugs that can magically eliminate the fat in your thighs. Even if you see several advertisements for thigh reduction using a single tablet or a thigh exercise machine, they all have one thing in common: they cannot simply remove the fat. You’ll overspend and end up with nothing. How to Lose Thigh Fat Effectively? There is both good and bad news for men and most women who are trying to lose thigh fat. The unfortunate news is that there are no miracle pills or thigh enhancement drugs that can magically eliminate the fat in your thighs.
To loose thigh fat the best route is a lateral thigh trainer. It simulates climbing so it really works your legs.
Work them out a lot and increase your caloric intake. Eat a fair amount of protein and try not to engage in to many fat burning aerobic activities. Leg lifts and squats could help upper lags and ankle weights are good for lower.
Five grams of saturated fat in a chicken leg (thigh plus drumstick), 19 grams total fat.
a fat persons ankle
about 6 grams
I used an ab circle pro machine for love handles and inner thigh fat. I dieted too and because of that I have lost ten pounds and my stomach is flatter.