Apple. An apple a day may not keep the doctor entirely away, but apples are nutritious, convenient, and always available. Apples get an A+ in fiber content, since they contain a lot of the soluble fiber, pectin, that helps to lower cholesterol. They also contain some cancer-fighting flavenoids. Eating a whole apple is more nutritious than drinking apple juice, since the fiber, vitamins, and minerals may be processed out of the juices. When the flesh of an apple turns brown, it means some of the nutrients have oxidized and are lost. To get the best that any fruit has to offer, eat it fresh.
There are 0 grams of protein and 4 grams of dietary fiber in a medium size apple. (2 3/4-3" in diameter)
An apple is essentially a little ball of fiber.
An apple contains 4 grams of fiber. Adults should consume between 20 and 35 grams of fiber per day. Other good sources include bran, legumes and bananas.
Apples contain about 3.4 grams of fiber.
no
apple juice contains no fiber. an apple is a better choice than apple juice because the apple provides fiber- and lots of it. an apple is essentially a little ball of fiber. hope this helped!
It depends on the size of the apple, but an apple including skin has about 0.7 grams of fiber per ounce. A medium (4.9 oz) apple has 3.3 grams of fiber.
It depends how much you put in
yes, 2 capsules contain 1 gram of fiber (which is not very much). Most other supplements contain a higher dose.
There are about 2.5 - 5 grams of dietary fiber in a Granny Smith apple, or 10 - 20% of the recommended daily allowance.
A Fuji apple has about 0.7 grams of fiber per ounce. A large Fuji apple typically contains 5.1g and is only 10 ounces.
Salt doesn't contain fibers.
An apple does not contain any fat. It is, however, a good source of vitamin C and fiber, and the healthy sugars it contains are a great energy boost.
Approx 4.5 grams
Approximately 17 grams.
Apples are low calorie, nutrient-rich portable fruit that contain Vitamin C and are good source of dietary fiber.