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Apple. An apple a day may not keep the doctor entirely away, but apples are nutritious, convenient, and always available. Apples get an A+ in fiber content, since they contain a lot of the soluble fiber, pectin, that helps to lower cholesterol. They also contain some cancer-fighting flavenoids. Eating a whole apple is more nutritious than drinking apple juice, since the fiber, vitamins, and minerals may be processed out of the juices. When the flesh of an apple turns brown, it means some of the nutrients have oxidized and are lost. To get the best that any fruit has to offer, eat it fresh.
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Almonds contain a small amount of fiber, but if a person is looking for more fiber in their diet, try to eat more walnuts.
A pear has about 1.25 times the amount of fiber that an apple of the same size would have.
green apples contain more soluble fiber, and around .98 grams less sugar than red apples on average.
An unpeeled apple because it is natural and the real thing. Apple juice has been processed.
Raw fruits and vegetables, whole wheat, and other whole grains. In fact, all dietary fiber is found only in plant foods: fruits, vegetables, nuts, and grains. Meat, milk, and eggs do not contain fiber. Canned and frozen fruits and vegetables contain just as much fiber as raw ones. Drying and crushing, however, destroy the water-holding qualities of fiber. Removing seeds, peels, or hulls also reduces fiber content. Whole tomatoes have more fiber than peeled tomatoes, which have more than tomato juice. Likewise, whole wheat bread contains more fiber than white bread.
Unripe fruits often contain more complex forms of carbohydrates/sugar than what the body should digest. They also contain resistant starches of similar function to the fiber content in ripened fruits, so ripened fruits should have a more tender fiber texture.
yes, there is fiber in pears. Pears have a great source of fiber actually. It contains about 24% of fiber. Every fruit has fiber or cellulose, even though our bodies cannot digest it is necessary for our diet.
foods which burn more energy being eaten than they contain. for example celery and cucumber
By going to nutritiondata.self.com you will be able to find out nutrition facts on grapefruits and many other fruits! Most fruits dont contain many calories but a grapefruit will help you stay full until your next meal if eaten with another food filled with fiber. Enjoy!
apples actually contain more caffeine then a coffee bean.