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Not necessarily, it is very high in fat content. In moderation, however, it does possess many nutrients and the fat is predominantly unsaturated. but large amounts would be unhealthy and not conducive to weight loss.
Wiki User
∙ 15y ago
Wiki User
∙ 11y agoYes, people can boost their fat burning metabolism by eating foods that contain L-carnitine. Avocado is a rich source of L-carnitine. As an added bonus, it is also an aphrodisiac. L-carnitine is an amino acid found in your body in the liver. It helps to facilitate fat metabolism, and promotes fat loss.
Wiki User
∙ 11y agoIt depends what you do with them. If you eat avocados instead of ice cream, then this could help you to lose weight. But if you eat an excessive number of avocados, then they too can be fattening. Almost anything is fattening if you eat enough of it. The only exception is celery. No matter how much celery you eat (without dip) it will never make you fat. Of course, celery is very boring. Avocados are much tastier (if they are ripe - make sure the skin turns black before you eat them).
Wiki User
∙ 11y agoSprint running along with a diet large in avocados and low on milk products allowed me to lose three inches on my waist line in three months.
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What diet foods are recommended to reduce belly fat?
The diet foods that are recommended to reduce belly fat are; oatmeal, almonds, olive oil, berries, eggs, lean meats and fish, whole grains, peanut butter, green vegetables, dairy, and avocados.
How do you reduce fat in d Tommy?
Studies have shown that eating monounsaturated fatty acids or MUFAs can help you lose belly fat. MUFAs are found in avocados, nuts, seeds, and olive oil.
Using the Flat Belly Diet to Reduce Belly Fat?
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Does sweeping help reduce belly fat?
yeah if you do it sexy
How can i reduce my belly fat in within a week?
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Does the Belly Fat Diet Really Burn Belly Fat?
Many dieters find that belly fat is the most difficult fat to lose. This is what attracts so many people to the belly fat diet. But is this diet really effective? While there are several variations of the belly fat diet, most are based on the idea that limiting carbohydrate intake will reduce belly fat. Unfortunately, while these diets may work, they will not specifically reduce your belly fact. It is not possible to burn fat from one area over another. To lose belly fat, dieters will need to improve their diet, participate in cardiovascular exercise, and lower their body fat as a whole.
How can I my belly fat reduce?
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Belly Fat Diet?
form_title= Belly Fat Diet form_header= Reduce your belly fat with a custom diet! What foods are you eating to reduce your belly fat?*= _ How many inches would you like to lose off your weight and belly?*= _ Do you have any dietary restrictions?*= () Yes () No () Not Sure If so, what kind?*= _
Does bodybuilding help belly fat?
Bodybuilding, or weight training, is an excellent way to help burn belly fat. The more muscle mass you have, the more calories you will burn, thus belly fat will reduce significantly.
What is safe way to reduce belly fat after hernia repair?
One way to reduce belly fat after hernia repair is to gradually ease back into low impact exercise. This should be done when your doctor recommends.
Does protein increase belly fat?
No, it does not. To lose belly fat you need reduce your carb intake and exercise daily. If you are non-veg my recommendation is lean meat.
How ajwan and kalonji helps to reduce belly fat?
Ajwan is a spice popular in India and is used as a digestive aid. Kalonji is being tested to reduce cancer tumors.However, neither one is known to reduce belly fat in specific or help with weight lossin general.
