I have heard that spicy foods speed up the metabolism temporarily. I assume its the same fo citric foods like lemons as well because hot lemon helps with speeding up metabolism.
fat
There are no foods that "burn fat," despite what the TV hucksters would have you believe. Any food that contains fat requires exercise to burn off those calories. The food doesn't "burn fat" - only exercise does.
no
No fat in fat free foods, but the sugar and carbs left over that you don't burn as energy is stored as body fat.
No. Weight reduction is based on how much you eat, and how much exercise you perform. Reduced calorie intake (less food eaten) combined with more exercise, equals weight loss. There is no other way to do it. This is not really a black and white YES/NO answer. It has been proven that eating chilli or spicy foods will actually raise your metabolism temporarily helping you to burn more calories. Im not too sure about the lemon and lime thing, although I know boxers eat limes when they are trying to reduce their body weight in order to hit their weight catagories. Possibly something in them that prevents the absorption of fats?
Foods that help you burn fat naturally and quickly tend to be low-fat, low-sugar, nutrient rich foods that are whole grains, vegetables or lean proteins. Try broccoli, quinoa and black beans for an excellent fat-burning meal.
If you eat healthy and are active it will burn fat. There are actually FAT BURNING FOODS.
There are several foods that are toted as being able to burn fat from your body. One example of this is grapefruit, and accai berry. Currently, though these claims of fat burning have not been accepted by the FDA.
Meats and good carb veggies are some of the best fat burning foods. High sugar foods do not allow you to burn fat even when exercising.
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There are no "fat burning foods." Foods contain fat; they don't burn it. Exercise is what burns fat.
Foods don't help you burn fat, creating a calorie deficit -- eating less than you burn -- does. That said, the most effective foods for those seeking to lose weight include whole grains, vegetables and lean proteins such as beans.