Fats have a lot of calories which make you a lot fatter.
One gram of fat has nine calories, on the other hand a gram of protein has four calories, as does a gram of carbohydrates.
Fats are not in calories but in food. Food nutrients (and fats are one of them) usually have calories.
why do fats contain more calories then carbohydrates
Fats, like protein and carbohydrates, have what are known as calories. Calories are a measurement of heat/energy. 1 gram of fat = 9 calories.
One should get all three macronutrients in their diet(protein, carb, fats)get 30% of calories from protein60% of calories from complex carbohydrates10% of calories from essential fats.
The answers is fats supply the most calories per gram.
Fats provide the highest fuel value at 9 calories per gram, followed by carbohydrates at 4 calories per gram, and proteins at 4 calories per gram.
fats=9 calories per gram
a good source of calories and fats :)
Approximately 64 calories, with no sugar, carbs, sodium, or fats.
fats
fats supply the most calories per gram
Both are extremely high in calories