Cashew nuts offer many nutritional benefits to humans. They are an excellent source of iron, they are magnesium rich, contain Vitamin E, and are a good source of energy.
yes they contain large amounts of purines, nuts that contain small amounts inclue Walnuts and Brazil nuts
yes
Many cans of "mixed nuts" contain legumes and seeds (which are not nuts) including peanuts, almonds, cashews, pistachios, pecans, walnuts and Brazil nuts -- none of which are botanically "nuts".
Iron doesn't contain fibres.
All nuts, especially almonds.
No
nuts
The mixed nuts do not contain peanuts.
Macadamia nuts are low in purines.
Some health bars do contain nuts and some dont. It should tell you on the wrapping.
no it does not contain any iron at all!