It's possible, but NOT smart!
Just like everyone else. Start eating healthy and exercise.
Yes, you can lose weight by reducing calorie intake. But it isn't healthy not to exercise.
not necessarily. you can be skinny and be used to doing exercises and eating healthy, but normally if a over weight person is on a diet they are not used to dieting
you lose it in a healthy way. you don't let it take over your life, and you don't get obsessed. you lose weight just to be healthy, not thin.
If you eat healthy and lose the weight. By being overweight as a child, you have bad eating habits most likely that carry over into adulthood, and you can still be overweight.
lose weight
Well, if a person is overweight and being in that state could affect their health in the long run, it is mandatory that they lose weight as soon as possible. However, trying to lose weight can also bring upon eating disorders, anorexia, and many other eating disorder illnesses.
There is no healthy way to lose weight fast. If you feel that you are overweight and you would like to lose weight, you should first speak to your doctor, and then begin a healthy eating and exercise routine. If you are willing to do the work, you will get the results that you desire. But, do it the right way... don't try to cheat. Change you eating habits and engage in cardio/aerobic exercise and activity.
weight* By exercising and going on a healthy diet.
This is a common problem. I've been told that marriage can make some people fat, but you can't FORCE her to lose weight. You need to talk to her, and if you're overweight yourself, the two of you could lose weight together!
Yes, but it would sort of be pointless. If you were not overweight, then you would have no need to lose weight in the first place.
The need to see a doctor in order to lose weight will depend greatly on how much overweight you are. If you are just 20 pounds overweight and want to lose the 20 pounds using a weight calculator and exercise should suffice.