0
Planks do help in getting a six pack, they don't do it all though, it still takes a proper diet first of all. I find that planks are on of my favorite exercises for six pack abs, however my most favorite is the hanging full body curl.
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
Can vibrations help you get a six pack?
Using the ab muscles is what creates a six pack. Some vibration machines help exercise the ab muscles and they can help.
Do six pack abs help in basketball?
yes
How can you get a six pack abs diet today?
It is nearly impossible to get a six pack abs from diet alone. Abdominal exercises such as crunches and sit ups help greatly with developing a six pack.
Workout exercises that yield six pack abs for women?
There are no "easy" ways to get tones six packs. It involves a combination of core specific exercises(such as planks,crunches etc..) and a disciplined low fat diet.
Can you get a six pack by running?
get 6 PAC from runningEveryone has a six pack - fat is hiding them. running will help lose fat but also you will need to reduce calories.
How do you get a six pack in 1 month?
well it depends where you are at and doing 100 sit ups or push ups a day isn't gonna help you get six pack abs in one month it maybe would in like 6 months do some INSANE exercise to really get a six pack but in my opinion you can't get six pack abs in 1 month without any steriods or any help.
Is the Arnold workout the best for six pack?
Here is the online web site on Arnold's six pack workout you may want to take a look at it howdoigeta6pack.com/exercise-inspiration-Arnold-Schwarzenegger . Yes I think this workout should help you out with your six pack.
What comes in sets of six?
six pack of soda six pack of beer
What does cerveza-six-pack mean?
Six pack beer
Does William Levy have a six pack or an eight pack?
really he has a six pack
Does Chris Brown have a six pack?
Yes he does have a sexy six pack
Can diving help get six pack abs?
any exersize will do the trick but it's not ideal for abs
