yes take it one a day
Eating lots of protein makes hair grow faster and makes it healthier and stronger. The reason for this is that hair is made of protein.
Eat a balanced diet containing a lot of protein.
Eat lots of protein.
A hint to grow hair faster is to wash it less, it is an old trick as shampoo and conditioners make hair grow slower. Eat a lot of protein and sleep.
If you have a diet high in protein it can make your hair grow faster. As you age, the hair growth tends to slow down.
calcium
a lot of protein seems to have a great affect on hair growth. it also makes your nails grow very quickly.
Eat lots of protein because hair is just protein
Food with Iron, Vitamin E, or Protein help hair grow.
No nutrients helps hair grow faster, but lack of nutrients may cause your hair to grow slower. Generally, your hair cells need the same nutrients your normal cells need, plus more protein as hair is covered with keratin, a protein combination.
Foods that are protein rich can aid in making your hair gro faster. Fresh, green veggies can also help in making your hair grow faster; a beneficial green veggie that can definitely make your hair grow faster is spinach. You have to make sure to not go overboard when eating these foods though because overindulging leads to bad consequences.
There isn't a scientifically proven way to make your hair grow faster!However, it helps if wash your hair with in a mild and unperformed shampoo. Stimulate your scalp while shampooing, spending a few extra minutes in the shower to massage your scalp and promote hair growth. Also, get plenty of vitamins, minerals and protein to help your hair grow fast. Protein is a key part of hair growth, so make sure that you get about 30 grams a day from sources such as eggs, white meat, fish, nuts and green leafy vegetables.