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Here are answers from a variety of WikiAnswer users:
- That depends on your goals and what you are looking for. For example, you might be looking for muscle gain, endurance and general nutrition. Alternatively, if you were looking for strictly weight gain, whey protein powder would be best. Some ncaa programs are using Onesource now or Gatorade recovery but its very expensive and often shipped after expiration dates.
- I like Unjury protein shake.
- I like MuscleMilk, but the best tasting one with the highest amount of protein with minimal (zero) carbs and 4 grams of fiber is DymaLean.
- There many types of protein. It depends what you need, if you say bodybuilding you can try whey protein.
- For further information about good protein shakes and when and how to use them, see the page link, further down this page, listed under Sources and Related Links.
I think Optimum Nutrition Double Rich Chocolate is the best protein
Wiki User
∙ 9y ago
Wiki User
∙ 8y agoNo, protein shakes give you the necessary amino acids and protein that are needed for protein synthesis in the muscles after they are destroyed during a workout. Carbohydrate supplements can give you energy in the sense that they restore glycogen stores in the body which are used as energy, but protein is not the body's preferred source of fuel
Wiki User
∙ 13y agoIf you are a guy and are trying to build muscle and bulk up a little bit, Syntha 6 is the way to go. It has more carbs than some powder proteins but it also has more protein. If you are not trying to bulk up and just want to build your muscle, go with Gold Standard Optimum Whey protein. It offers the best carb to protein ratio with minimal amount of carbs.
Wiki User
∙ 12y agoProtein helps to build muscle in the body which is why protein shakes can be beneficial. A person who is trying to build muscle by regularly weight lifting may benefit from the added protein that a protein shake provides. Protein shakes can also be more convenient for quicker protein absorption after a vigorous workout. Also, vegetarians may benefit from protein shakes to supplement a meatless diet. http://www.bodybuilding.com/fun/proteinshakebenefits.htm
Wiki User
∙ 13y agoin some cases yes.depending on your age weight and body mass
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Do the protein shakes at golds gym work?
It depends on what your goals are and what shake you are taking. Protein Supplements are a necessity for any bodybuilder post work out. Protein shakes alone won't give you muscle if you aren't training hard enough. Personally I make my own shakes that are good and much cheaper, but there shakes are very good as well. So if you eat right, and train hard...then yes there shakes work.
What is good after the workout protein shakes or amino tablets?
Amino tablets
Are protein shakes or supplements (pills) better?
There are many different types of protein shakes and other protein shakes and other protein supplements. College students do not need anything specific.
Are there books with recipes on protein shakes?
Yes there are several books with recipes on protein shakes. You should look it up and see what you come up with. There are hundreds of recipes of protein shakes.
Can protein shakes be bad to you if you haven't hit puberty?
No, protein shakes cannot be bad for anyone. Protein is not stored in our body. Unwanted protein is excreted.
Is giving hamsters milk and protein shakes bad?
yes, because milk is not good for them
Where can I get some good tasting protein drinks?
You could get some good tasting protein drinks at amazon.com. Amazon is a great website that will sell protein shakes at a very cheap price and they will taste good.
Do you need to take protein shakes if you dont workout?
Protein Shakes are rich sources of protein and proteins are an extremely important ingredient of any person's diet. The answer is Yes you can take protein shakes even if you do not workout but if you don't workout do not consume too much protein. Limit the intake of protein shakes to maybe one or two scoops per day. It is not mandatory that you need to take protein shakes. You can get sufficient protein by following a healthy diet.
Do Protein Shakes work if so are they just as good a a Protein Diet?
Protein shakes can be incorporated into a healthy diet, they are not designed to replace a healthy diet just to supplement it. Protein shakes are best used I find after a workout to feed the muscles and help them repair / grow. Eating a meal approximately 1 hour after is also advisable to get maximum benefit.
What protein shakes are the best for bodybuilders?
Bodybuilding.com has a variety of protein shakes. They are great and have the highest rating among body building shakes. They come in vanilla and strawberry.
Are eggs better than protein shakes?
Yes they can be. protein shakes have chemicals in them, not just protein eggs are ALL NATURAL protein especially hard boiled eggs.
What is better steroids or protein shakes?
Protein Shakes because steroids have to many health risks. All that steroids do is increase your testosterone, which there is healthy ways of doing it. With protein shakes you can also add other indigents such as bananas, milk,eggs and cereal. Plus protein shakes are a lot cheaper.
