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No.... but exercise, and a lower calorie diet (based on your body weight and metabolism) will help you lose weight. You need to burn more calories than you take in... otherwise you maintain, or gain weight.
Wiki User
∙ 12y ago
Wiki User
∙ 11y agoYes. Protein shakes are meant for people who are doing a lot of exercise. You may end up adding fat rather than muscle, plus creating issues with your kidneys. If you eat a balanced diet, protein shakes are unnecessary for your nutrition.
Wiki User
∙ 12y agoOnly if they each contain a half gram of methamphetamine.
Wiki User
∙ 10y agodepends on how you take them... if your doing it right then you'll see results but if your not you'll gain weight
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Do weight loss protein shakes work?
The fact is that there is yet to be any scientific evidence to prove that protein shakes can really assist you with weight loss. However, both protein shake manufacturers and consumers both attest to the possibility that protein shake may help you lose those unwanted pounds.
Does special k protein shakes help lose weight?
yes i does help a lot!
Are there any websites that could help me find weight loss shakes?
Meal replacement and protein shakes are a great tool to help lose weight. You can find all different meals and shakes ideas at www.rightsizeonline.com
What supplements can be used during weight training?
Protein shakes and bars help muscles grow.
Can you lose weight while taking a protein supplement?
Makers of protein shakes may say that their products help lower body fat or promote weight loss. But protein shakes aren't a magic way to lose weight. Some studies find that consuming a higher than usual amount of protein in your diet may offer benefits.
Why might one drink whey protein shakes?
One might drink whey protein shakes to help supplement their diet with additional protein. Whey protein is a very fast absorbing type of protein so it is very useful for building and repairing muscle tissue after weight training.
Can you drink shakes on a weight loss program?
There are a number of programs that work exactly like that, but drinking shakes alone won't be enough to do the trick. Daily exercise is important to losing weight and keeping it off. Protein shakes can help, but a normal diet is required.
How do you build lean muscle with out losing weight?
Protein is an important factor in gaining muscle. Eating more protein and drinking protein shakes will help you build lean muscle without losing weight. It is also important to be consistant with the amount of weight you lift and the number of reps you do.
Is it ok to drink protein shakes if you lift weights?
yes! protein shakes help you build lean muscle. If you work out as well, it will speed up the process and you will build muscle. The best times for taking protein shakes are in the morning and right after working out. When you work out, your muscles tear. The protein shakes fill those tears to help build muscle faster.
How effective are protein shake diets?
Protein shakes are no different from regular sources of protein, as long as you regulate the amount of protein going into the body, you should be fine. For best results, you should drink protein shakes after exercising to help your body recover.
Can protein shakes give you a flaky scalp?
probably not being that skin is made of protein. it should really only help you skin/scalp. you probably just have some dandruff. get some head and shoulders.
What is the best fiber supplment on the market?
There are many different things to take if you want something that will help you lose weight. My personal favorite are protein shakes. They are a great addition to your diet.
