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A good diet + exercise = flat stomach

So while push ups can help in making a flat stomach, which in fact is just low body fat, it will be useless if proper nutrition and other exercise, ex. Weightlifting and cardio, is not utilized.

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14y ago

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What exercises help you achieve a flat stomach?

crunches and pushups deffianetly. ;)


Is it possible to get a flat stomach in one week by exercising?

That depends on how flat your stomach already is. If it is really flabby its going to take a lot more than a week to get a really flat stomach. If your tummy is already reasonably flat, then it might be possible to get it flat in a week. However, you are going to have to be doing a lot of working out.


What are steps for you to having a flat stomach?

to have a flat stomach you have to eat lots and lots of fibers, and you have to excercise your stoumach mucles, you can do that with sit ups


Can almond oil flat stomach?

Almond oil is good for erasing scars on your body and scars from childbirth. It will not help you have a flat stomach.


What exercise do you have to do to get an extremely flat stomach?

There is no specific exercise that you have to do to get an extremely flat stomach, The path to a flat stomach lies in doing circuit training, which incorporates strength training and cardiovascular exercises to burn fat from all over the body.


If you have no equipment what exercises should you do to get bulging forearms pecs and abs?

Pushups are a standard! Do them at multiple angles. If you can do a head stand and do pushups, you are doing well. Flat on the floor and with your feet elevated, and even do some on the steps to cover all the angles.


Why do dogs lay flat on their stomach?

Dogs may lay flat on their stomach as a sign of submission, relaxation, or to cool off on a hot surface.


Why does a dog lay flat on its stomach?

A dog may lay flat on its stomach to show submission, relaxation, or to cool off on a hot surface.


Can you get a flat stomach from doing push ups?

No


What is flat slope?

Flat slope is slope equals zero.


Best Flat Stomach Diet?

It can often be difficult to find the best diet to help you get a flat stomach. However, by learning to follow a flat stomach diet, you should be able to enjoy one in no time at all. Getting a flat stomach requires that your body burns more calories than it consumes on a daily basis. Replace one of your current meals with a low calorie snack such as yogurt on a daily basis and make the effort to perform stomach working exercises such as sit ups on a daily basis. This should help you get a flat stomach quickly.


Is it ever possible to get a flat stomach again after a c-section?

Yes, it is possible to get a flat stomach again, after having a c-section. The medical procedure itself has no bearing on whether or not you can regain a flat stomach. Drink lots of water, eat well, and exercise as often as you can.