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Squats are the main excersises that you can do to improve your vertical. They help even more when you add weight.
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoNo, low-gravity does.
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How can you jump higher for volleyball and basketball?
Squats!
How can you jump higher?
Exercises like squats, calf raises, lunge and also work on your core like abs.
Why people with long legs jumps higher?
im tall and im working on jumping higher by doing squats so maybe its just that they either are active or just appear to jump higher
What determines the maximum height reached during a vertical jump?
Genes + training. Some people just naturally jump higher than others (genes) and if you keep trying, by especially doing things like jumping squats, you can help improve on your natural ability too.
What is a strength and agility exercise that will help you with performance in volleyball?
Exercises that include the power muscles, such as the quads and hamstrings, are important for volleyball. Any exercises that stabilize your shoulder are great for reducing the likelihood for developing an injury.
What is the best way to jump higher?
practice jumping, squats, calf raises, step ups, do them consistently and actually work at it. there's no easy shortcut.
Does kicking you legs help you jump higher?
no
What do grasshoppers wings do?
help them jump higher
What are some exercises to help track triple jump?
Try doing some explosive box squats. To jump as high and as fast as possible try to squat 2-3 times your bodyweight.
What are techniques to jump higher?
Various programs out there allows you to improve your jumping. Exercise like calf rises, squats and so on allows are designed to improve your vertical leap.
Do thongs help you jump higher?
Yes they make you lighter which puts less gravitational pull on yourself allowing you to jump higher
Is a weighted jump rope better then dumb bell squats?
both are good
