yes, apples have potassium, but not as much as lima beans, Jerasalem artichoke, papaya or bananas.. Source: dieticians at the LB WIC Program and the texbooks they use for training the counselors.
Yes, approximately 100-120 mg potassium per apple. Yes, approximately 100-120 mg potassium per apple.
yes, just like bananas they are high in potassium!
I don't really know, but if you don't eat enough potassium then you will become paraliized starting at your feet!! So start eating more potsssium!!(:
yes they do!
yes
does raspberrys have potassium
A strawberry has vitamin C and hasmore vitamin C than an orange it also contains manganese.
strawberries contain vitamin c
Strawberries do have vitamin A. Vitamin A is vital for healy hair and skin
Strawberries contain vitamin C, A, E, K in addition to B vitamins that include B1/thiamine, B2/riboflavin, B3/niacin and B6.
Papayas, a cup of strawberries and Kiwis all have more vitamin C levels in each of them than there would be in one orange. This site gives a breakdown. Kiwis and strawberries have more Vitamin C than oranges. http://www.examiner.com/x-3695-Las-Vegas-Fitness-Examiner~y2009m10d29-Vitamin-C-quiz-Which-contain-more-vitamin-C-an-orange-a-strawberry-or-a-kiwi-fruit
Rounding out the roster of beneficial vitamins and minerals of note are B2, B5, B6, vitamin K, copper, and magnesium. Strawberries also contain omega fatty acids. All of this goodness is available to you at a cost of 45 calories for about seven medium strawberries. And not only that, but the fiber in strawberries, about 12% of your RDA per serving, helps your body absorb nutrients, inhibits the production of cholesterol in your liver, and helps stabilize your blood glucose.
Years ago we learned that the richest source of vitamin C was the acerola cherry, but this is probably not the current knowledge.
Yes, onions do contain vitamin C and Vitamin B. Vitamin C is used for repair and protecting the body.
Yes they do Many types of berries contain vitamin B17, such as strawberries, blueberries, huckleberries and cranberries. HealthCentreForce states that a serving of blackberries, gooseberries, boysenberries, raspberries or elderberries can provide 500mg of vitamin B17.
Strawberries are definitely good for you. Primarily, they contain very high amounts of vitamin C, an essential vitamin. They also are rich with antioxidants, which help fight free radicals that can cause disease such as cancer. Aside from these two main benefits, strawberries also contain vitamin K, folic acid, and potassium among a slew of other beneficial molecules.
Actually strawberries have the most Vitamin C out of all foods as far as I know!
the foods containing vitamin c are,,,,,guavas,,banana,,mangoes,,strawberries,,orange,,papaya,,apples,,guyabano............ :)