Well most of them seem to be so slim because they do eat very healthy, one of the best yes.
The Japanese diet is a diet based upon traditional Japanese food staples to promote a healthy diet. Japanese people have some of the longest life spans in the world, and part of it is thought to be based upon the Japanese diet. It largely consists of rice, vegetables and lots of seafood. Meat is not eaten often, and when it is, the meat of choice is typically chicken, or beef on rare occasions. With this diet, both long life spans as well as healthy lives have been attributed to this diet makeup.
According to WebMD, a traditional Japanese diet and a Mediterranian diet are both known to reduce prostate cancer risk.
The Japanese version of the US Congress is a bicameral parliament known as The National Diet or just the Diet. In Japanese, it is Kokkai (国会).
Rice and fish are two staples in the Japanese diet.
Japanese are very slim based on their unique geological location. They live on an island surrounded by water, therefore from the dawn of their civilization, a great deal of their diet consist of mainly seafood and vegetables. However it is also based on many other factors within their culture, you can learn more by visiting [http://www.webmd.com/diet/features/diets-of-world-japanese-diet?page=2]
Portion control and exercise.
There are three parts of a balanced diet for Japanese people. Rice, vegtables, and seafood.
The key part of the Japanese diet for thousand of years was seafood.
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From multiple sites, it says that it is a safe diet and can help with weight loss. You can find out basic information and tips and tricks hhttp://missbonesaus.xanga.com/725861169/13-day-diet-plan--the-japanese-diet-/ere:
The US News and World Report states that the best diet that has been proven to work is Weight Watchers. The worst is the Jenny Craig diet. The DASH diet was rated fairly good.