It depends... could you be a little more specific?
It depends on the situation.If you have been up all day, then exercising at night will prove to be ineffective.If you have been sleeping all day, and you woke up at night, then exercising at night is just as effective as exercising in the daytime.The reason being is because you need to get sleep, and without sleep, your body can't rest, and exercising won't prove to be effective without at least 8-12 hours of sleep.However, exercising at night is no different than exercising in the daytime if you have the right conditions.
No. The dosage for women is no different than the dosage for a man.
A weight loss plateau requires you to commit to the next level. You will need to adjust your diet and exercise program by either eating less/differently or exercising more. You may need to increase the intensity of your workout.
To start a bookkeeping program you will have to download a program from the internet. There are many different types of bookkeeping programs you can download. There are programs designed for small businesses, personal finance programs, and professional programs. You need to determine what type of program you need and download a program from there.
Yes. Every diet program has different things to offer, and you need an evaluation of yourself before choosing a diet program.
woman empowerment program ıs an N.G.O formed to educate,promote and protect the rıght of woman.Were by empowerıng them of the need for women entrepeneurs
because they need different hormones for different body parts for e.g boobs and dicks
Because women, psychologically, need social activity more then men do. Basically, a mans brain is different from a women's, therefore, they have different wants and needs.
You need to do more than exercising, even though it's a crutial element you also might need to change your diet. If your eating fatty, greasy, or sugary foods then exercising isn't going to help a whole lot. So start(if not already) eating healthier foods as well as exercising.(:
There are many different Women Hostels available in Darkar for women refugees. However, you need to check with local authorities if the place is free for refugees or you need to pay for it upfront.
they need 5 hours of exercising
A lot of sunscreen