anything burns calories. even sitting and standing. so i guess yes...
yes.
yep like if you running whilst smoking you burn fat
you burn nothing cause your fat
You burn fat, which includes sugar.
Because exercise works Ur muscles which causes the fat cells to shrink! :)
If you are doing weight training, protein is the best source of food to put on muscle, if you want to put fat on, then exercising probably isn't a good way to put fat on. It all comes down to well balanced diet though.
Yes lifting wights does burn fat an tone muscles.you are moving while lifting an moving burns calories.an lifting weight tighten the fat flab so it's not saggy.
Yes absolutely. When humans sleep we release a hormone called growth hormone. This hormone feeds on fat cells and moreover even while we sleep we burn some calories. Moreover if we sleep well we recharge our body and we can workout better the next day and burn more calories. So sleep does help in fat loss to a great extent…
It doesn't, it's a myth. Only exercise can burn fat.
No any excercise will make you burn fat.
yes it does burn
There are no foods that "burn fat," despite what the TV hucksters would have you believe. Any food that contains fat requires exercise to burn off those calories. The food doesn't "burn fat" - only exercise does.
when you burn off fat you will always burn of muscle too, but if you diet and exercise correctly you muscle burn off will be minimal. The fat burning supplements don't actually burn off fat, they just increase you metabolism