Air water nutrition exercise sleep & relaxation
Yes it can, but you need exercise and good sleep, as well.
alertness improved mood better sleep
proper nutrition, proper amount of sleep, proper amount of exercize
Food and nutrition
Stress,alcohlo and drugs, not sleep..medications...food and nutrition
Nutrition, social support, and healthy sleep patterns also reduce stress.
Night because your body has nothing to do but obsorb the nutrition ypu ate the hors prier to that nights sleep.
1. Faith in God 2. Good Nutrition 3. Adequate Exercise & Sleep 4. Fresh Air & Sunlight
Proper nutrition, adequate sleep, and a supportive and stimulating environment are three key factors that promote child growth and development. These factors play crucial roles in physical, cognitive, and emotional development during childhood.
You can very well do exercises in nite but it wont be ideal. When you train intensely, your body will need more nutrition and if you workout at nite you may not provide enough nutrition and go to sleep. This may be counterproduction for you and hence it is advisible to workout in the mornings or afternoons
1. Nutrition 2. Exercise 3. Entertainment 4. Sleep / rest 5. Study / Work 6. Prayer / meditation