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Do you have any under 200 calorie lunch ideas could you be specific and explain ingredients with exact anount of calories thanks?
Wiki User
∙ 14y ago
100 calorie soups you could double the portion i believe they are by healthy choice (the weight watchers aproved ones) they have light wheat bread that has 70 calories for two slices (i believe its wonder), pair that with fat free cheese 40 calories, low fat lunch meat of your choice (usually 70 calories for 6 slices so just use three) 35 calories, add light mayo 30 calories for two teaspoons and veggies and you've got a great sandwich or skip the mayo and grill it with pam salad with lean protein like white chicken or tuna and fat free dressing a small portion of a healthy cereal with skim milk just watch your portions by reading your labels and if you have to cut the serving size in half
Wiki User
∙ 14y ago
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If you eat 300 calories and then do an activity like work or soccer wich burn 500-600 calories then are all the calories you ate befor eliminated and now are negative calories?
There's "no such thing" as negative calories. What people commonly call negative calories is just absence of calories or energy. (Like trying to explain zero) If you burn off the calories that you consumed for the day you then start burning excess energy (fat) that your body has stored.
