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Oh yes it does. If you're fat, run until your belly is flat, then still run but after running, do some ab workouts.
Wiki User
∙ 7y ago
Wiki User
∙ 10y agoNo, there is an 80-20 rule. 80% of your abs are made from your kitcehn-i.e. what you eat. While cardio is important for your heart-health watching what you eat is just as important.
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Can you get a 6 six pack of abs if you do 1100 ab reps each day and do cardio and diet?
it would help but you really need to focus on the cardio and diet more.
How can you get 6 pack abs?
There are a lot of abs exercise that give you a six pack. One good excerise is the bicycle situps.
Should i be eating a lot of food and do a lot of cardio?
my ball
How many days will it take to get six pack abs by jogging?
You won't get a six pack doing cardio. Look into weight lifting.
How can a nine year old get a 6 or 8 pack?
A 9 year old does not need a 6 pack. A 9 year old needs to run a LOT. If he/she runs as much as he/she needs to, they will develop a 6 pack sooner than anyone who does not run as much as they should.
How get the lower abs?
start doing a lot of cardio, and eat a lot of fruits
What are good exercises to get a six pack?
Run!run!run!run!run! Cardio is the key>>>
How much weight can you lose in kickboxing cardio?
You could lose a lot of weight in kickboxing cardio. Kickboxing cardio is a great way to burn a lot of calories because you are always moving around. It all depends on how hard you exert yourself.
What is the easiest way to get six pack abs?
Sit on the floor and do crunches. Of course. Eat a wide variety of fruits and vegies, but not too much. Drink plenty of water, and do cardio every day. Twist your arms a lot.
What is the shortest way to get a 6 pack?
Sit ups and push ups are the best way to get a 6-pack or whatever pack you want. But it's also good to go to your limit, so you don't injure your self. A lot of people with 6-pack, like those guys you see with magazines, they're hunched over when they flex because they injured they're back.
What are some cardio programs that I should do?
Some cardio programs that you should do to lose weight would include the treadmill and jump roping. These are great cardio exercises that will get your heart pumping and they will burn a lot of calories.
What's the cheapest and most compact equipment to get cardio exercise?
A simple jump rope is great for cardio exercise and can be taken anywhere if you travel a lot.
