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No, you have to reduce your caloric intake on a daily basis to a number appx. 200 calories below your BMR. Your "BMR" is a caloric measurement that determines how many calories you need in a given day to "maintain" your current weight. You can increase calories to gain weight or reduce calories to lose. Here's an article that explains it in a little more detail and teaches you how to calculate it:
http://www.ehow.com/how_5401507_lose-off-using-simple-math.html
Wiki User
∙ 14y ago
Wiki User
∙ 11y agoYes, but I would not recommend it -- your BMR is literally how many calories you need to sustain your bodily functions if you're comatose. A better rule of thumb is to eat 20% less than your maintenance intake, or the intake you need to sustain your current weight. This is a combination of your BMR and activity level.
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What happens if you do not consume to basal metabolic rate?
Basal Metabolic Rate (BMR) is very important for fitness. If you can continue your perfect BMR it is very good. If you take more than your BMR your weight will increase. If you take less than your BMR your weight will loss.
What effect the body metabolic rate?
I'm assuming you mean Basal Metabolic Rate (BMR). Most conventional formulas to estimate BMR use your current weight, height, and age. With that, current weight and height increase your BMR while age decreases it. Other factors include lean body mass (increase) and gender (males typically have a higher BMR).
What effects the metabolic rate?
I'm assuming you mean Basal Metabolic Rate (BMR). Most conventional formulas to estimate BMR use your current weight, height, and age. With that, current weight and height increase your BMR while age decreases it. Other factors include lean body mass (increase) and gender (males typically have a higher BMR).
Does increase in activity increase your bmr?
An increase in activity does in fact increase your BMR depending if you increase the activity everyday if it is only for one day then your BMR won't change that much or it won't change at all
Why do pregnancy and lactation increase the BMR?
Pregnancy and lactation increase the BMR because of the high energy required to maintain the pregnancy and lactation.
What factors increase or decrease person's BMR?
Factors that can increase BMR are food and decrease it is the lack of food. You're welcome for the answer :D
Is your BMR the number of calories that you should eat to lose maintain or gain weight?
Your BMR is specifically the number of calories you need to eat in order to maintain your weight. It is however, a simple science and various other factors are involved. Here's a link that explains it a little more, how to calculate it and thus, use it to maintain, gain or lose weight:http://www.ehow.com/how_5401507_lose-off-using-simple-math.html
How many calories should a 62 year old male eat daily?
The average caloric intake for adult males is 2,500 calories a day. However, the amount of calories you should eat depends on your weight, activity level and desire to lose weight.The best way to estimate how many calories you need daily is to calculate your basal metabolic rate (BMR). Your BMR estimates how many calories your body needs to maintain its current weight. To lose weight you would need to cut calories from your diet or burn them through exercise or ideally, both.How Calculate BMR for a Man66 + (6.3 x weight in pounds) + (12.9 x height in inches) - (6.8 x age in years) Next, incorporate your amount of activity.If you are sedentary : BMR x 20%If you are lightly active: BMR x 30%If you are moderately active: BMR x 40%If you are very active: BMR x 50%If you are extra active: BMR x 60%Add this number to your BMR.The result of this formula will be the number of calories you can eat every day and maintain your current weight. In order to lose weight, you'll need to take in fewer calories than this result.
How can you increase your quickness?
A. Lose weight B. Work Out
What is a good low calorie diet that will help me lose weight?
Taking on a calorie counting diet is best done when you consult a physician and calculate your bmr. Once you've conducted your bmr you can calculate the amount of calories you should best consume so your body does not go into starvation mode hindering your weight loss goals.
How do you lose 20 pounds fast?
STEP ONE: The first step is to find how many calories you need each day: Basal Metabolic Rate (BMR) = 24 x Weight (lb)/2.2 OR Basal Metabolic Rate (BMR) = 24 x Weight (kg) The BMR is then multiplied by a number representing the individuals activity level: Sedentary BMR x 1.45Light BMR x 1.60Medium BMR x 1.70Heavy BMR x 1.88 So for example if you weigh 125 pounds and hit the aerobic studio 3 times per week your daily caloric requirements would be: 1.70 x (24 x 125/2.2) = 1.70 x 1363.63 = 2318Generally, eating more than this number of calories increases weight and less than this number allows weight reduction. However, BMR does not take into account extremes of activity or inactivity. Therefore, BMR should be used as an approximation. STEP TWO: Then make sure you STICK to that number of calories a day. Running, jogging, or walking is a GREAT way to lose weight. Have at least 8 glasses of water a day. Don't eat 3 hours before you go to bed. Get at least 7 hours of sleep each night. Don't expect to lose weight over night!!!! It could take a couple weeks or even months, but if you stick to it, it will be worth it!!!
How do you find your BMR?
You need your age, height and weight to calculate it. I linked an article in the "Related Links" section that explains what BMR is and how it effects your weight. It also, of course, explains how to calculate it.
