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This actually depends on a few factors.
Running will of course need more energy than walking. This is however TimeWise. 10 minutes of running burn more calories that 10 minutes of walking.
If one look at distance instead of time. 1 mile of running burns only marginally more calories than 1 mile of walking.
You will however build up more muscles and extend your lungcapacity more by running than with slow walking.
Regards.
Wiki User
∙ 14y ago
Wiki User
∙ 11y agoIt depends, if you run a mile and walk a mile you will burn more running because you are exerting yourself more. If you ran one mile, you would have to walk around two miles to burn the same amount of calories.
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How many calories can you lose on a walk if your 14?
There are a lot of calories that one could lose in a day simply by walking. On an average day, one could hope to lose about 500 calories by walking. It takes 3500 calories lost to lose a pound.
According to FM 21-20 how many calories do running or walking burn per mile?
Both running and walking burn about 100 calories per mile
Is walking a good way to lose weight?
That really depends on a persons body. there are many factors that come into play when it comes to burning calories. Size weight, and overall health can make quite a differance in burning calories wether walking or running.
How many calories do walking or running burn per mile?
100-150
How many calories to burn to lose a stone?
I want to lose one stone and a half how much calories do I need to burn to lose that I do lot of exercise such as running on treadmill and cross trainer
How many calories are burned per km?
The amount of calories burned per kilometer depends upon a person's weight and the speed they are walking or jogging. For walking, 80 calories and for running around 110 calories. These values would vary, for an individual calculation see the related links.
How many calories do you lose walking up a ramp 17 times?
How long is the ramp? what degree of incline is it? how long is a piece of string?
How many calories burnt in 1 mile for 105 pound lady?
It depends on how that mile is completed (walking, running, biking, etc.)
How many miles do you have to walk in a week to lose 5 pounds?
In order to lose one pound, you must create a deficit of 3,500 calories, so to lose five pounds, you would need to burn five times as many calories, or 17,500 calories. The number of calories you will burn by walking depends on your weight and the speed at which you walk. At a moderate pace of 3 miles per hour, most people will burn between 60 and 70 calories per mile. Therefore, to lose five pound by walking alone, you'll need to walk at least 250 miles.
How many calories does a football player lose?
They lose 5647 calories an hour
How many calories can you burn walking for 21 mins if i weigh 106 pounds?
You can lose 120 calories depending on how fast you walk. I'm 15 and weigh 95 pounds so I would lose less :P. GOOD LUCK!
How many carbs can you eat a day and lose 2 pounds a week?
About 1000, more if you exercise. Each hour walking is about 100 calories.
