Yes on average NASCAR drivers loss 5-10 pounds of body fat and fluids combined.
you get dehydrated (lose body water) by doing lots of exercise or doing a tiring activity
you get dehydrated (lose body water) by doing lots of exercise or doing a tiring activity
That depends on your body type. My body is consisted of mostly muscle so I eat lots of protein and vegetables.
The easiest way to lose pure body fat is to exercise and eat healthy foods. You need to be consistent in order to see results.
They are in common because when you have lots of protein in your body it gives you the energy to exercise which helps you lose weight.
Drink lots of water try soaking in an Epsom salt bath the excess water in your body will be sucked out by the salt...dont know if youll lose 5 pounds but u will lose some
Eat lots of veggtables, they hydrate the energy molecules and fedromolecules inside your body, giving you more energy. The sun causes you to sweat and the sweat leaves your body and the fedromolecule gases leave with it. This causes you to lose energy for ten minutes and then gain twice the amount back in five minutes. Practicing will make you sweat, lose fedros, gain fedros and become more desirable to play basketball, causing you to get good.
by screaming lots and helling lots too
Do lots of excercise!
eat lots of fruits and vegtables exercise don't eat lots of sweets and junk food don't starve your self, its not good for your body
interval training lots of sauna time
Actually you do because your body is not digesting food which burns fat I tried it for and I loss about 15 pounds, but actually don't just not have anything at all drink lots and lots of water this will work..(: good luck.