0
decrease ---- Sillypinkjade say's:
In older persons, sleep complaints in the form of insomnia and daytime drowsiness are highly prevalent and are associated with adverse outcomes.
----
Wiki User
∙ 15y ago
As people age, they may experience changes in their sleep patterns, such as lighter sleep and more frequent awakenings. Older adults may find they need less total sleep time or have a harder time achieving deep, restorative sleep. However, individual sleep needs can vary, so it's important to listen to your body and prioritize getting enough rest.
Wiki User
∙ 13y agoMost people do find that they need less sleep as they get older. This may be due to the fact that they're not 'growing' any more - i.e not physically growing and a decreased rate of cell renewal.
Add your answer:
Earn +20 pts
Who needs more hours of sleep a 20 year old or a 50 year old?
Believe the older you get ,the less sleep you need.
How many hours elders should sleep?
Adults aged 65 and older typically need 7-8 hours of sleep per night for optimal health and well-being, although individual sleep needs can vary. It's important for older adults to prioritize good sleep hygiene practices to ensure they get enough rest each night.
Why does the amount of sleep decrease as you get older?
As people age, changes in their sleep patterns can occur due to a variety of factors, such as changes in circadian rhythms, health conditions, medication use, and lifestyle changes. Additionally, older adults may experience lighter and less restorative sleep, leading to an overall decreased amount of sleep. It is common for older adults to experience more frequent awakenings during the night and early morning awakenings.
Do older people need more sleep than younger people?
Older adults generally require the same amount of sleep as younger adults, which is around 7-9 hours per night. However, older individuals might experience changes in their sleep patterns due to factors like hormonal shifts, health conditions, or medication usage, which could impact their overall sleep quality. It's essential for older people to listen to their bodies and ensure they are getting enough rest to support their health and well-being.
How much sleep does a 79 year old need?
Most adults, including those 65 years old and older, need about 7-8 hours of sleep per night. However, individual sleep needs can vary. It's important for a 79-year-old to listen to their body and ensure they are getting enough rest to feel refreshed and alert during the day.
The older you are the more sleep you need or is it the younger you are the more sleep you need?
older
Who needs more hours of sleep a 20 year old or a 50 year old?
Believe the older you get ,the less sleep you need.
Why is my pitbull puppy not active?
When dogs are young pups they need their rest to grow, the older they get the less they will sleep. If your puppy doesn't play at all, you should really take him to a vet, he could be sick.
Why does a newborn baby sleep so much?
Because they haven't had as much sleep as you have and they need to catch up on their sleep and that is why the older they get the less they sleep beause they are getting caught up.
Do older people need more sleep than younger people?
Older adults generally require the same amount of sleep as younger adults, which is around 7-9 hours per night. However, older individuals might experience changes in their sleep patterns due to factors like hormonal shifts, health conditions, or medication usage, which could impact their overall sleep quality. It's essential for older people to listen to their bodies and ensure they are getting enough rest to support their health and well-being.
Im 11 i sleep 11 hours is this normal?
Yes. The older you get, the less sleep you need. By the time a human is 15, they should be sleeping 7-10 hours, more if they still are in college.
How many hours of sleep do you need to grow taller?
You need 8 hours of sleep, and you have to be in deep sleep at 1-4 a.m.
How many hours elders should sleep?
Adults aged 65 and older typically need 7-8 hours of sleep per night for optimal health and well-being, although individual sleep needs can vary. It's important for older adults to prioritize good sleep hygiene practices to ensure they get enough rest each night.
What do humans need in order to have energy to grow?
We need food and sleep
Does sleep make teens grow?
No, the gowning process is not a result of sleep. However, to grow you need to be healthy and a good night's sleep is a requirement of good health.
Why should athletes need sleep?
Athletes need more sleep so they can be less tired when they need to perform.
How many hours of sleep should a 59 year old female require?
As a person gets older they require less hours of sleep and can actually function better on a lower number of hours. Typically when you get older you have a harder time sleeping and only get about 4-6 hours of sleep a night.
