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The older you are the more sleep you need or is it the younger you are the more sleep you need?
Wiki User
∙ 13y ago
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Wiki User
∙ 13y ago
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Do older people need more sleep than younger people?
Older adults generally require the same amount of sleep as younger adults, which is around 7-9 hours per night. However, older individuals might experience changes in their sleep patterns due to factors like hormonal shifts, health conditions, or medication usage, which could impact their overall sleep quality. It's essential for older people to listen to their bodies and ensure they are getting enough rest to support their health and well-being.
Why do Teenagers sleep more then Adults?
Because The Younger You Are The More sleep You Need . When Your Younger Your Body Needs More Time To Fuel Up All Your Energy .
Do you need more vitamins when your older or younger?
Young take 1 a day.
Does the younger person need help or older?
YOUNGER
Who needs more hours of sleep a 20 year old or a 50 year old?
Believe the older you get ,the less sleep you need.
How many hours elders should sleep?
Adults aged 65 and older typically need 7-8 hours of sleep per night for optimal health and well-being, although individual sleep needs can vary. It's important for older adults to prioritize good sleep hygiene practices to ensure they get enough rest each night.
Should older people eat more than younger people?
yes because they need to stay healthy
How much should you sleep?
Depending on your age, you will need between 7-10 hours of sleep a night. Children and teenagers generally tend to need more sleep (closer to 9 or 10 hours, younger children even more), and as you get older, your sleep requirements generally decline. Most adults skimp on sleep, sleeping when they "have time. Even though you may feel okay with 5-6 hours of sleep, for your body to regenerate endorphins and adequately rest, 7-8 hours is ideal.
How many hours of sleep do you need to be healthy?
It would depend on ones age Ages 3-5 should get 11-13 hours of sleep. Ages 5-12 should get 9-11 hours. Ages 13-18 should get 8-9 hours. Age 19 and older should get 6-7 hours. Basically, the younger you are the more sleep you need.
How long should a 13 year old sleep?
Teenagers should get 10 to 12 hours of sleep every day - you need more sleep that an adult does because your body and mind are growing!
Why teens sleep more than adults?
They actually do. Younger kids need about 8 hours of sleep, while teens need 9-11 hours. Also, since teens' hormones act up and go wild, they tend to want to stay up later and wake up later, so that's why they hate waking up early.
Do you need less sleep as you grow older?
As people age, they may experience changes in their sleep patterns, such as lighter sleep and more frequent awakenings. Older adults may find they need less total sleep time or have a harder time achieving deep, restorative sleep. However, individual sleep needs can vary, so it's important to listen to your body and prioritize getting enough rest.
