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No, but you need to be aware of calories and carbohydrates. Read the nutrition labels carefully and watch your portion sizes.
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Should you avoid dairy food to lose weight?
Some people need to avoid dairy produce but others do not. Many people have a food intolerance often without being aware of it. If you do have an intolerance or masked/hidden/addictive allergy to dairy produce, consuming it can make it much harder for you to lose weight. .
What foods should I avoid while on a diabetic diet?
If you need to change your diet in order to avoid getting diabetes, your doctor is probably suggesting a low fat diet. This diet will help you lose weight, and in turn, help you avoid getting diabetes.
What would a family of four need in terms of food?
a family of four would probably need meat mainly as meat fills you up easly also a few snacks depending on what you like and eat , but things like yoghurts , sandwhices , pasta , pasta is good as it fills you up , its easy to cook, and it lets you lose weight.
How many calories does a 180 pound man need to lose weight?
It depends how tall you are and how many exercise you do in one day. If you're doing moderate exercise (such as walking to work) you'll probably need around 1600 calories a day to lose weight. One very important thing to lose weight is also to count the fats (not only the calories). Avoid everything that has a higher fat than 5. You'll lose weight extremely quickly!
Can you give me ideas on how to lose weight?
Try and reduce the amount of sugar you consume. This really is an effective way to lose weight. You will need to understand more about where "bad" sugar lurks and simply avoid those foods. When I refer to "bad" sugar, the part of sugar you need to avoid most is Fructose. Do some research on low sugar diets or sugar free diets, and give it a try. I have found it to be amazingly effective, and you don't need to exercise to be successful.
How can a dog help you to lose weight?
Dogs need to be taken on walks, walking is exercise, exercise can help you lose weight
Does Oprah need to lose weight?
Oprah needs to lose weight if her current weight is getting in the way of her daily activities. Her ideal weight needs to be in proportion to her height.
Do you need to burn more calories than you eat to lose weight?
yes to lose weight you need to burn more calories than you eat for example if you ate 700 caloreis you need to burn about 900 calories that will help you lose weight. trust me it happen for me and it will happen for you
How much does a 511 weight?
i weight 150 i need to lose 20 lbs
Does Weight Watchers promise a quick fix?
No. You need patience to lose weight.
Do you need to lose some weight?
o you are not fat
Can somebody help me lose weight I really really need your help My debut is coming this December and I really need to lose 10kg in 3 months Can somebody help me please?
Start exercising: Walking,Jogging,Stretching,Jumping Rope,Dancing and doing activities! Eat right: Eat more salads,rice and fruits.Stop eating heavy meats,pasta,sweets and drinking alcohol,(FOR NOW,if you wanna lose a lot of weight, and still be healthy!!!)
