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It depends how tall you are and how many exercise you do in one day.
If you're doing moderate exercise (such as walking to work) you'll probably need around 1600 calories a day to lose weight.
One very important thing to lose weight is also to count the fats (not only the calories).
Avoid everything that has a higher fat than 5. You'll lose weight extremely quickly!
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoThat would depend on the male. There are tests to see a % of fat/muscle, but there is a set answer for that.
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How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
How many calories to lose 1 pound of weight?
3500
You weight 207 pound how many calories do you have to consume in other to lose weight?
1890 a day
How many calories to burn to lose a pound?
If you want to lose a pound of fat and not water weight, it takes 3500 calories. So it takes 7 days of having a 500 calorie deficit to lose a pound of fat.
How many calories do you need to burn to lose one pound a week?
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume in a day.
If you lose 2000 calories how many pounds did you lose?
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. So burning 2,000 calories means you burnt about 2/3 of a pound.
How many calories do you have to burn to lose 52lb?
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
How many calories a day does a 265 pound man have to comsume to loose 45 pounds?
You should consume seven calories per pound to lose weight, so 1655 calories per day.
How many calories in a pound weight?
3500 calories
If you weighed 280 pounds how many calories could you burn in a mile how many miles would you have to walk to lose a pound?
approx 150 a mile with a body weight of 280. 3500 calories in a pound of fat and burning 150 per mile. 23.333 miles to lose a pound.
How many calories should a 5'10 173 pound person eat if they want to lose 20 pounds?
You would have to consume 1200 calories and do regular exercises to lose the weight you desire
How many calories does it take to lose an ounce?
To lose one ounce of weight, yoou need to burn 220 more calories than you consume. (For one pound, which is 16 ounces, that equates to 3,500 calories.)
